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Énergie Cardio Careers
Portions:
12
Preparation:
30 minutes
Cooking:
15 minutes
Published on
28 January 2014
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Ingredients
80 ml (1/3 cup) plain yogurt
160 ml (2/3 cup) 1% lowfat milk
10 ml (2 teaspoon) white vinegar
60 ml (1/4 cup) sugar
1 egg
Zest from ½ lemon
60 ml (1/4 cup) margarine
430 ml (1 ¾ cup) all-purpose flour
60 ml (2/3 cup) ground flax seeds
5 ml (1 teaspoon) baking soda
15 ml (1 tablespoon) baking powder
125 ml (1/2 cup) fresh blueberries
Nutritional Values
Calories:
160 kcal
Total lipids:
6 gr
Total carbohydrates:
22 gr
Proteins:
4 gr
Directions
Preheat oven at 180⁰C (350⁰F);
Mix together yogurt, milk and vinegar in a small mixing bowl; let rest for a few minutes;
Meanwhile, mix together sugar, egg, lemon zest and margarine with a wooden spoon. Keep aside;
In a third bowl, mix together dry ingredients (flour, flax seeds, baking soda and baking powder), keep aside;
Combine milk mixture and margarine and sugar mixture, with a wooden spoon. It will have a curdy look, but it is normal;
Combine with dry ingredients, stir until smooth, no more;
Add in blueberries, mix in well;
Drop dough by rounded tablespoonfuls on two cookie sheets lined with parchment paper;
Bake for 15 minutes or until golden brown.
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