This hearty dish, which is rich in protein and fibre, will sustain you all afternoon without making you feel bloated and provides half of your daily vitamin C and all of your vitamin A needs.
Ingredients
Sauce:
10 mL (2 tsp.) peanut butter
10 mL (2 tsp.) lime juice
1 dash of Tabasco
10 mL (2 tsp.) low-sodium soy sauce
¼ clove garlic, finely chopped
15 mL (1 tbsp.) water
2.5 mL (½ tsp.) canola oil
100 g boneless chicken breast, diced
125 mL (½ cup) cooked rice
1 carrot, peeled and cut into strips
½ green onion, chopped
½ avocado, thinly sliced
coriander leaves
