Cooking with maple

Directions

Maple Mustard Salmon

1. Preheat oven at 200⁰C (400⁰F)
2. Mix together the mustard, lemon juice, maple syrup, oregano and tarragon.
3. Brush the salmon fillet with mustard mixture
4. Cook in the oven for 12 to 15 minutes

Makes 1 serving

Variation: Use old-style mustard (wholegrain) instead of Dijon mustard. 

Roasted Maple Root-vegetables

1. Preheat oven at 220⁰ C (425⁰ F).
2. Put carrots and parsnip pieces in a leak-proof bag
3. Mix together oil and maple syrup; pour onto vegetables, close the bag and mix well until vegetables are well coated
4. Line a baking sheet with parchment paper, place vegetable pieces on the baking sheet, cook for 25 to 30 minutes; turn halfway through cooking time.

Makes 1 serving