MEMBERSHIPS
PROMOTIONS
FR
EN
BECOME A MEMBER
Benefits of flexibility training
My workout
FR
EN
Workout
Group fitness classes
Private training
Free training
All
Memberships
Gym membership
Promotions
Services
Corporate Packages
Member rewards
All
Magazine
Just for fun
Motivation 101
Food and nutrition
My workout
Your story
All
My gym
Find my gym >
Follow us
Start off on the right foot
Calculate my BMI
Home
About us
Contact Us
Énergie Cardio Careers
Published on
29 September 2013
by
Josée Lavigueur
Share
Often neglected, flexibility is an essential fitness component.
Note: Video is available only in French.
Watch the video
Back to the Magazine
Josée Lavigueur
Physical educator, Énergie Cardio spokesperson
My workout
12 benefits of strength training (especially for those aged 50 +)
I want to read the article
My workout
Non-Exercise Activity Thermogenesis (NEAT)
I want to read the article
My workout
What Is Overloading?
I want to read the article