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Congrès Tempsdanses et entraînement
Énergie Cardio, the largest network of fitness centers in Quebec.

Welcome


Josée Lavigueur,
Physical educator,
Énergie Cardio spokeperson
 

What to do when monotony and boredom take over your physical activities, undermining your motivation? All options point you in the same direction: keep moving….or else!

Talk to a personal trainer, who in one session or a series of private training sessions, will bring variety and novelty to your workout program. Why not try a group class? Working out to music offers many fun and energizing possibilities.

The important thing is to keep moving … no matter what activity you choose!

News

Tempsdanse et entraînement 2009 Convention

The Tempsdanses et entraînement 2009 Convention will be held this coming October 2nd, 3rd and 4th. This is the only international bilingual fitness convention in Quebec. Created for instructors, trainers and fitness specialists concerned with the quality of their instruction and the safety of ...

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Hours of Operation for Summer 2009

From June 21st to August 16th, 2008, most Énergie Cardio centres will operate on a summer schedule. Consult the schedules on our website to find the hours for your centre....

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Group Class Session

The next group class session will start on June 15th. The schedules are now available on our website. Contact your Énergie Cardio centre to reserve your space.*The schedules’ publication may be delayed in some centres. Please accept our apologies....

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New Look, Same Mission

On June 11, Énergie Cardio renewed its presence on the World Wide Web with the launch of a new up-to-date Website. Ever faithful to its corporate mission which is to improve the public’s physical condition and quality of life, energiecardio.com supports the approach and efforts of its v...

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Health Tips

Health Tips from Josée

Pilates

The video tips are available only in French.

Video

Training Tips

Post-partum training

Pregnant women generally adopt healthy life habits for the health of their unborn baby.

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Nutrition Tips

Snack wisely!

Snacking is a food habit for more than one half of all Canadians.

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Motivation Tips

Going to the gym accompanied or not

Going to the gym alone or accompanied by a friend is first and foremost, a personal matter.

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Programs and Services

Vidéo

Watch videos explaining Energie Cardio programs and services

Video

Optimum

Are you looking for a comprehensive membership package that will enable you to reach your objectives while still providing you with different types of training? Are you searching for coaching, supervision and/or support that will counsel and guide you in your progress and ensure your security? Do you wish to use the services of a personal trainer within the limits of, and respecting, your financial capacities and heavy schedule? Are you seeking a tailor-made training program that both meets your individual needs and takes your physical strengths and weaknesses into account? Search no more! Énergie Cardio has the solution.

With its Optimum membership packages, Énergie Cardio is proud to offer its clientele a flexible, accessible and tailored approach. You and your trainer will be able to determine which package fits your needs, objectives and budget like a glove. And if you wish to add more services to your package along the way, this is easy!

Offered for 3-, 4-, 6 and 12-month periods, Optimum membership packages provide you with access to all the centre’s muscular and cardiovascular training equipment as well as to numerous group lessons.

You will also be able to train at the times that suit you best, in a non-intimidating atmosphere, and in the centre of your choice, since you will have access to all Énergie Cardio network’s centres*. At Énergie Cardio, we strive to meet your individual needs and help you attain your conditioning objectives. Contact or visit the centre nearest you to find out more.

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*Modest extra charge for admission to pour Elle centres.

Testimonial

Guy Muir

I would like to tell you my story, as I find it is very important to see to what degree we can make ourselves feel better, and that it really is not complicated to get back into shape and to be fit. My first visit to the Énergie Cardio centre of Saint-Hubert goes back to the end of November 2008 when I met Josiane. She asked me many questions about my motivation and why I wanted to begin working out.

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