Welcome
 Josée Lavigueur, Physical educator, Énergie Cardio spokeperson |
What to do when monotony and boredom take over your physical activities, undermining your motivation? All options point you in the same direction: keep moving….or else! Talk to a personal trainer, who in one session or a series of private training sessions, will bring variety and novelty to your workout program. Why not try a group class? Working out to music offers many fun and energizing possibilities. The important thing is to keep moving … no matter what activity you choose! |
News
Health Tips
Post-partum trainingPregnant women generally adopt healthy life habits for the health of their unborn baby. |
Snack wisely!Snacking is a food habit for more than one half of all Canadians. |
Going to the gym accompanied or notGoing to the gym alone or accompanied by a friend is first and foremost, a personal matter. |
Programs and Services
Watch videos explaining Energie Cardio programs and services |
OptimumAre you looking for a comprehensive membership package that will enable you to reach your objectives while still providing you with different types of training? Are you searching for coaching, supervision and/or support that will counsel and guide you in your progress and ensure your security? Do you wish to use the services of a personal trainer within the limits of, and respecting, your financial capacities and heavy schedule? Are you seeking a tailor-made training program that both meets your individual needs and takes your physical strengths and weaknesses into account? Search no more! Énergie Cardio has the solution. With its Optimum membership packages, Énergie Cardio is proud to offer its clientele a flexible, accessible and tailored approach. You and your trainer will be able to determine which package fits your needs, objectives and budget like a glove. And if you wish to add more services to your package along the way, this is easy! Offered for 3-, 4-, 6 and 12-month periods, Optimum membership packages provide you with access to all the centre’s muscular and cardiovascular training equipment as well as to numerous group lessons. You will also be able to train at the times that suit you best, in a non-intimidating atmosphere, and in the centre of your choice, since you will have access to all Énergie Cardio network’s centres*. At Énergie Cardio, we strive to meet your individual needs and help you attain your conditioning objectives. Contact or visit the centre nearest you to find out more. |
*Modest extra charge for admission to pour Elle centres.
Testimonial
Guy Muir
I would like to tell you my story, as I find it is very important to see to what degree we can make ourselves feel better, and that it really is not complicated to get back into shape and to be fit. My first visit to the Énergie Cardio centre of Saint-Hubert goes back to the end of November 2008 when I met Josiane. She asked me many questions about my motivation and why I wanted to begin working out.
