You think about it... You know it would be good for you... What are you waiting for? Act now! The time has come to make room for physical activity in your daily life, to give back to your body the vitality it needs, to focus on your health, to give yourself the quality of life your deserve... In short, it’s time to take care of yourself! Don’t wait any longer; contact or visit your local Énergie Cardio centre today.
" During a medical visit, the doctor who was monitoring my weight, hypertension, cholesterol and especially my diabetes, gave me two choices: insulin shots, because my glycemic levels kept rising, or an exercise program with a personal trainer. So I opted for the second choice, although at the age of 57, physical conditioning did not appeal to me at all.Over ... "
More than life expectancy, today, the expectation of an active and healthy life is what matters! It is a known fact that Quebeckers are living longer. It has been proven that the health problems that cause the highest numbers of deaths are those that can be prevented through regular physical activity.
It has also been demonstrated that, in addition to increasing longevity, physical activity also improves physical ability, thus making it easier to perform daily activities and tasks.
Énergie 55 programs and courses are characterized by a safe workout that combines muscular, cardiovascular and flexibility exercises adapted for people 55 years of age and older. We offer a pleasant, gradual and functional workout tailored to your own ability. Guaranteed fun and a feeling of rejuvenation!
08/18/2008 - 
