The Body Mass Index is an internationally accepted tool used to assess a person's ideal weight. It is a measure of body weight based on height and it indicates a person's weight status (normal, underweight, overweight and obese).
To obtain an accurate weight assessment, the Body Mass Index must be used in conjunction with a body fat measurement.
It should be noted that the body mass index is intended for sedentary people. The BMI diagnostic tool is not accurate for very active people or athletes given their very high muscle mass.
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