Welcome
 Josée Lavigueur, Physical educator, Énergie Cardio spokeperson |
Summer is finally here with its promise of sunshine and warm weather! Naturally, you are getting excited at the thought of your upcoming vacation. Are you planning to hit the road to discovery or simply enjoy your garden and take it easy? Whatever your plans, bear in mind that there are more than 70 Énergie Cardio centres in Quebec, as well as 190 GoodLife Fitness clubs in Canada, and therefore there is probably one nearby where you can pursue your good habits and maintain your physical fitness. So, keep your membership card at hand; it is your passport to a wide network.
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News
Health Tips
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The decreasing weight training methodThe decreasing weight training method, also referred to as the reverse pyramid training method, promotes the development of strength, coordination and muscle hypertrophy. In addition, every type of muscle fiber is targeted by this method which is valued by clients seeking to increase their muscle mass. |
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Are natural health products really harmless? In 2005, 71% of the population claimed to have taken natural health products. But what qualifies as a natural health product? According to Health Canada, these are vitamins and minerals, medicinal plants, homeopathic remedies or similar products sold over the counter. |
Putting an end to the "I don't have time because of my family" excuseWhen you are the mother or father of young children, juggling your work schedule and family obligations - and traffic jams - is a struggle. How can you find time to keep going to the gym? And how can you keep from this excuse - the ultimate excuse? Here are some solutions to their temporary challenge that other parents have found. |
Programs and Services
Watch videos explaining Energie Cardio programs and services |
group class instructor training programSo, you can't keep still and you want to share your passion for group classes? Search no more. We have the training program for group class instructors and those who aspire to teach this highly dynamic form of training. In addition to the basic FIDA certification (Formation des instructeurs en danse aérobique / aerobic dance instruction training) for future instructors, this training program offers over thirty certifications including Pilates Movement, Indoor cycling, Boot Camp and In Shape with Baby. Altogether, more than 150 training days are provided during the year. For more information regarding these training courses, check the descriptions as well as the calendar of our upcoming training sessions. You can also reach the Énergie Cardio Group Class Department at the following address: aerobie@energiecardio.com |
Testimonial
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Lucie Pouliot" The following is a brief account of my experience at the Plateau Mont-Royal Énergie Cardio centre.Because the centre is located at the corner of my street, I walk by it daily, but one fine day in 2007, I wandered in. Why? Because I could no longer stand to see photos of myself overweight by 40 pounds. Like many other people, I waited until I had put ... " |
